1.25Lbs Ground beef, organic/grass fed/free range are all good options, high-ish fat content
.25c Leek, brunoise (1/8”x1/8”x1/8”)
.25c Carrot, brunoise
.25c Onion, brunoise
3ea Beef femur bones for marrow (most butchers carry these for stock)
3ea Thyme sprigs
1ea Garlic clove, crushed
.75c Red wine
Salt and black pepper to taste
For The Marrow
*Soak bones in ice water and salt (4T per 1g water) for 4 hours to remove impurities
*Place bones in a simmering pot of water.
*Keep in water just long enough to soften marrow
*Scrape off any impurities and grey matter
*With a butter knife or small spoon, scrape out marrow. Cool in refrigerator and save for later
Meatballs
*Season ground beef and shape into 1”-1.5” balls
*Heat skillet on high, add oil
*When oil begins to smoke add meatballs. Brown. Work in batches if necessary
*In a separate pan while meatballs are cooking, heat marrow with thyme and garlic
*Once meatballs are browned remove from skillet, add vegetables
*Saute until lightly browned, deglaze with wine a few tablespoons at a time
*Plate meatballs, drizzle with melted marrow. Garnish with veg and red wine jus








The thought of saying "I'm on summer break" makes me giggle. Not many 30 year olds can throw that one out there. I didn't think I would ever have a summer break again, so allow
me to revel in it a bit =] After signing all of my classmates yearbooks and telling them to K.I.T. ("keep in touch"...just joking by the way), I packed my bag and headed back to So Cal. On my way south, I stopped to visit some friends in San Luis Obispo; an adorable beach community about 2 hours north of Santa Barbara. Half it's population attends Cal Poly San Luiso Obispo college, so late night spots that have wifi, cool art hanging on the wall, indy music playing, with cool hipster customers are to be expected. But what I didn't expect was to find it in a donut shop!





